Thus, those famous war-time or half-time speeches really do play an important role. Here are some suggestions you can take to increase your own level of enthusiasm: If you have been practicing the activities in this course so far (mindfulness meditation, keeping a gratitude journal) you are actually well on your way towards increasing your feelings of enthusiasm.
>Celebrate every success, even the small ones.
>Listen to upbeat music that makes you happy.
>Engage in regular physical exercise.
>Surround your workspace with things that inspire and motivate you.
>At least once a day, enjoy a good laugh. In order to do this, you need to collect jokes and try to find >the humor in situations whenever you can.
>Sometimes a favorite television show is a good opportunity to enjoy a deep belly laugh.
>Before you go to bed each night, write down on an index card three statements that will put you in a good mood, and place it on a nightstand or table so that you look at it when you wake up. This way you start out each day on a positive note.
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